energy replacement

[rdhdfmn]

I am part of a relay team witht the fire department I am on. What would be a good way to replenish the energy that was used earlier? We might run the relay 4-5 times a day at the competition. There are certain parts that are really tough. What ever it is it needs to work very fast to replenish the glycogen that was used. Thanks.rd

 

[diamonddiceclay]

met-rx rtd shakes

 

[rdhdfmn]

thanks

Thanks for the reply.....Can anyone else suggest anything?