I've been taking EnerG for about 10 days now (8 teaspoons/day) and every single day I have the worst gas...all day and all night. I can't even stand myself. What's the deal?
Well, I started takig EnerG and G-R about 2 weeks ago...can't really say much for results yet though. I'm trying to work out some issues with my current cycle and lack of gains. It could be that I wasn't eating enough. I bumped my intake to 500-1000calories over what I'm burning in a day. Tomorrow is my first day on the scale since making the adjustment so we'll see if I made any progress.
4 tsp with my am prot shake and 4 tsp with my pre-bed prot shake. On lifting days (Tue and Thurs) I'll typically have 4 tsp with an after-workout prot shake also.