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Electronic Muscle Stimulators, Are They Effective Or Just Hype?

well wether or not they build muscle mass or lean you up I do not know, but I will tell you this I didn't think those things would zap you as hard as they do! I am not saying they hurt but they sure do make you contract your muscles even on a low level, it was pretty funny the first time I tried it. So if muscle contraction is all you need to build or lean up then I would say yes they do work. But it doesn't get rid of fat, only cardio and diet along with NYC,T3,Clen,Fina, winny and OX and ... oh well you know.
 
They will not build mass - at least to any extent to justify there use.

If your injured they may have some merit for keeping the muscles active - if your bodybuilding they are a big waste of $.
 
I have the mean dog that takes two 9 volt batteries and have the sticky pads and oh let me tell you it works! I don't think it'll give you mass but when I hit a muscle like the bicept for 20 minutes I get a wicked pump. You have to try it yourself to see.
 
I used one in physical therapy and the contractions were amazing. I couldn't do a straight leg raise without it but with it I could easily.
 
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