C Courtney New member Jun 10, 2003 #1 Hi, could anyone tell me what the calorie, protein, and fat content of an egg white are? I usally eat three whites for b/fast and I don't know how much protein I am getting. Thanks!!!!
Hi, could anyone tell me what the calorie, protein, and fat content of an egg white are? I usally eat three whites for b/fast and I don't know how much protein I am getting. Thanks!!!!
Babyfaced Assassin New member Jun 10, 2003 #2 Check out http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl
flexygrl New member Jun 10, 2003 #4 According to fitday, 3 egg whites is 9 cals, 0 grams of fat, 1 carb and 10 grams of protein. How are you doing by the way Courtney? Hope you are liking the site and that everyone is being nice to you!
According to fitday, 3 egg whites is 9 cals, 0 grams of fat, 1 carb and 10 grams of protein. How are you doing by the way Courtney? Hope you are liking the site and that everyone is being nice to you!
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