Egg White Nutrional Facts?

[Legion Kreinak2]

Bleh, I know egg whites are said to have 3.5gs of protein when hardboiled...

How many calories, carbs and fat do the whites have?

 

[WarriorPL]

Nutrition Facts

Amount Per 1 white
Calories 16.43
Calories from Fat 0

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Total Fat 0g

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Saturated Fat 0g
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Polyunsaturated Fat 0g

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Monounsaturated Fat 0g

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Cholesterol 0mg

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Sodium 104.86mg
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Potassium 47.01mg

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Total Carbohydrate 0.339g

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Dietary Fiber 0g

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Protein 3.46g

 

[Legion Kreinak2]

Rather than buggin' ya everytime man, can you tell me where you get this info?

 

[WarriorPL]

www.fitday.com

 

[Legion Kreinak2]

I go there and I can never find stuff about just hard boiled egg whites. It lists it to me by 1 cup or something, and it's like 17.56g of protein per egg white. I knew that couldn't be right.

 

[teresand77]

you can change the serving size on fitday and just put however many egg whites (instead of per cup).

 

[Legion Kreinak2]

Oh shit dude, nice! Thank you!