egg or cheese?

[rez]

got stuck at work without my flax
so wondering if a slice of yellow cheese or an egg would be a good enough substitute?

 

[anthrax]

neither egg nor cheese would be a good substiute to flax seed oil

e
flax is taken for its omega3s fatty acids
but neither egg nor cheese have omega 3s
unless you buy eggs enriched in omega 3s

 

[rez]

well ofcourse its not as good..but i had to eat something..

 

[D00fy]

whole egg <3333 i love whole eggs,i can eat 20 a day and feel happy

 

[anthrax]

whole egg <3333 i love whole eggs,i can eat 20 a day and feel happy

20 whole eggs ??????????

it is a lot !

20 whites is OK
20 whites + 2-3 yolks is OK
but 20 whole eggs is too much fat (in the yolk) IMAO

 

[Sebass67]

In the summer time i would fry 6-7 eggs a morning for breakfast...talk about a good way to get rid of catabolism. Eat some bread and i am set.

Feeling 25 pds heavier i might add.

 

[D00fy]

yah summer time cause in florida the weather makes me eat so many eggs with bagels OMG and i dont even get fat ,cause down south the blood gets thinner and metabolism is fast unlike up north its thick pfffttt i hate the north :/

 

[cardiosux!]

Is that true about blood being thicker in the north?? I have never heard that boefore. Don't let it get out or it will give all these fat, lazy Northeners something else to blame besides immobility.

 

[D00fy]

somewhat a few docs told me ,but think about it in the cold your blood needs to be think......keep yaself warm all that crapp

 

[Fantom604]

Go for the egg! Mostly unsaturated fats, unlike cheese which is mostly saturated.

 

[rez]

ye i ifigured that was a good choice..most natural anyway thanx