Egg beaters for breakfast

[Clubber Lang]

I recently just bought a carton of eggbeaters (liquid egg whites) from the grocery store. For breakfast I'm gonna start having them in addition to 1 scoop of whey protein shake in water and 1/2 cup of oats.

My question is could I mix 1 cup of egg beaters (24 g protein) with my scoop of whey and lets say...12 oz of water?

And if I do it like this, will mixing the slow acting proteins (liquid egg whites) and fast acting proteins (whey) NOT be a smart idea?

If this is not smart, what are good ways to cook the egg beaters?

And can you get salmonilla from drinking the liquid egg whites in my shake?

 

[|D_J^B_J|]

I can't help with the effectiveness of mixing whey and egg white, but I can help with the risk of contracting salmonella from eating raw eggs by directing you to this article: http://www.mercola.com/2002/nov/13/eggs.htm

In summary:
- Only 1 in every 30,000 eggs are infected with salmonella (0.00003%).
- Salmonella infections are only present in sick hens, which are usually only present in traditionally raised commercial hens... therefore, using high quality cage-free eggs virtually eliminates this risk.
- Ensure the egg is fresh by making sure the egg shell has no cracks it in by immersing it in a pan of water (if the egg contains a crack it will emit a stream of bubbles) and thouroughly inspect and smell the egg after cracking and before consuming it.

 

[Stryc-9]

Egg Beaters is a pasturized product...so the chance of getting salmonella is zero.

I'd say mixing the two protein sources together is fine.

 

[Clubber Lang]

So I could blend 1 scoop of whey and 1 cup of eggbeaters in 12 oz of water and I'd be fine?

 

[ASU]

I think its perfectly fine with the egg beaters.. but if you ever plan on heating up the whey protein is not a good idea (thats what I've been hearing)

 

[6_pak]

I think its perfectly fine with the egg beaters.. but if you ever plan on heating up the whey protein is not a good idea (thats what I've been hearing)

Heating up whey protein???? can you explain?

 

[Fantômas]

heat breaks down the protein. you still get the protein, but it becomes lower in bv.

 

[6_pak]

heat breaks down the protein. you still get the protein, but it becomes lower in bv.

BV????

 

[Slyder190]

Cook the eggs bro. And All Wihites has zero carbs per serving as compared to 1 with Egg beaters.

 

[ASU]

Yes 6pak, thats what Im hearing everywhere. If you heat up the whey protein you would loose the protein content that you need to build up

 

[sublime35]

And if I do it like this, will mixing the slow acting proteins (liquid egg whites) and fast acting proteins (whey) NOT be a smart idea?
?

actually i believe egg whites are a fast acting protein.