Effervescent Creatine.

[deathdroprob]

I bought 1kg of Effervescent Creatine from health food shop a while on holidays. paid $37 for it. I thought that was really good.
made buy a company called "Balance" then under that it said "Muscle Technology" in smaller writing.

Now Im not sure what the go is, is this sort of Creatine any good? It says on the back Creatine Monohydrate.
But it says nothing about laoding and maintaining fases, it only states: Directions for Use: Put 1 scoop (20g) into 250mLs of water and Stir. For Best use have 30 minutes before weight training on an empty stomach.

I did this and I felt sick from being so exhuasted from no engergy and being hungry.

Anybody else had experience with this stuff, and Should I use it differently?

 

[deathdroprob]

thanks mate. My creatine isnt actually that bad tasting although I did feel a bit sick upon consuming it (taste? weird I know) lol yeah it is so fizzy, I put it in a shaker and shoke and the lid poped off haha went everywhere thanks for the advice
btw is 1 teaspoon 5grams?

 

[deathdroprob]

nahh it should have come with a scoop? 20g of powder contains 5g of creatine

so its really not much creatine there. which sucks

Ah ha I understand. That really does suck