EFA's briefly explained (you to me, not... well)

[The_first_athlete]

My fat intake is consists of mostly mono and polys but not to confident im getting the perfect fat consumption guidelines.

My days go liek this:

Peanut butter
Light Mayo (mostly mono's)
Fried onion rings (i know that one is bad)
Any fat found in whey (only 2g per serv)

I get flaxseed oil when I can afford it but is the recomended daily dose on the label even enough to make a difference (than not taking any at all)

My most important curiosity is, how would you rank or approve of supplemental fatty acids against:

-----(protein and AAS are obviously not in the same league) but these:

glutamine
creatine
BCAA
multivitamin
any other of your favorite (non essential supplements)

 

[AngMc]

Walnuts are good, but 5 0r 6 is enough. Halves I mean. They are very fatty, but good.

I would rank EFA supp. high because I like to feed my brain, I need it. Remember mom calling fish brain food as she tried to get you to eat it? Also nice skin, a reduction in inflamation (joint and other). I'm sure it is beneficial in many ways. I have also heard that your body is more likely to give up fat, during cutting, if you feed it EFA's.