EFA/Flax Oil Etc

[conrad]

i hear people talking bout taking the above supps, is this in tablet form or comes from a bottle and drinkning ot or does it matter??

i was thinking on getting some Omega 3 Fish Oils, would they be good for weight loss along with a good diet and workout regime?

thanks

 

[whitedragon]

Doesn't matter what the form is. I prefer liquid, I can take a tbsp of EFAs, or swallow 14 pills. Liquid's cheaper too. EFA's are very important for either dieting or bulking.

 

[ZGzaZ]

Like whitedragon said, it doesn't matter...however liquid is MUCH more concentrated, so you can take 1-2tablspoons which is the same amount as 20-25 pills in most cases.

 

[conrad]

thanks for the info guys