EF ers is it ok if I do this

[OMEGA]

http://www.elitefitness.com/forum/c...anipulation-ones-body-record-time-686517.html

I made this a sticky because I really want to get people excited about the new year, and want them to do it right.

And also it helps us too.!

If the sticky annoys you or is out of place tell me and I will remove it~!

Thanks!

 

[puddlemonkey]

it appears to be unstuck cause I found it among the crowd