Ectomorph new to all this. NEED HELP

[Ectomorphn]

Whats up everyone. Im tottaly new to all this and need advise. I am looking to do a few cycles of something. i dont know what but all i can tell you is that i have a textbook ectomorph build and have no clue were to begin. My workouts are good and my diet could be better. If anyone could help me out it would be very appriciated.
P.S. Is that personal consultation worth doing?

 

[GUARDIAN]

Welcome!

Don't forget to read the stickies!

Age? Weight? Training history?

 

[bw1]

First off Welcome to the board. Next post some stats so we can help. Height, Weight, years training, typical diet, estimated BF etc.

 

[Ectomorphn]

Thanks for the welcome. Im 20 yrs old. 6 foot 3 Inches 145 lbs. Very little body fat. Im in the process of tweaking my diet and getting used to intaking so much. I started serioulsy working out about a year ago and put on close to 30 lbs. with just protien and a Muti-Vitamin. Then i plateaued and have never been able to go past 150. I just got back into the mix after about a 6 month break and have been lifting for the past 2 weeks.

 

[mus1cjunk1e]

Definitely dont resort to a cycle. I tried to do something similar and I regret every minute of it.

If you plateaued then that just means you need to eat more calories and start changing up your routine every month or 2.

There is no such thing as not being able to grow. I used to think the same thing until I learned more about training and diet.

You definitely came to the right place though. TONS of info on the forums and lots of knowledgeable people like 8and20 and bw1 up there. Not doubt they are going to say the same thing I did.

 

[Mavafanculo]

"I wanna do a few cycles of something. I dont know what."

OK right.

I reccommend a few cycles of research before you do anything.

in case you're not an alter, I would advise you to read tru as many threads as you can, google steroid profiles, and consider buying a 1 month Plat membership to better search tru the EF archives.

anyone at 20 6'3" 145 pounds would only need to train properly and eat eat eat. consider some quality weight gainers.

Then come back and ask some more targeted questions.

 

[Chocolate_Thunder]

"I wanna do a few cycles of something. I dont know what."

right.

I reccommend a few cycles of research before you do anything.

in case you're not an alter, I would advise you to read tru as many threads as you can, google steroid profiles, and consider buying a 1 month Plat membership to better search tru the EF archives.

Then come back and ask some more targeted questions.

+1