ECA with or without food

[CerealKiller]

Hey guys

Just need a quick answer.....should you take ECA with og without food?

Thanx

 

[peckerwood]

30-45 minutes before ya eat or 30 -45 before workouts .

 

[CerealKiller]

great.....thank you

i'll just wait another 15 min....and then I'm of to the gym