ECA questions

[JAKE-PATRIOTS]

Hi all-

I am planning on running eca and have some questions:
I've read that when starting E should be taken every four hours and as your body adjusts you can move the dosing to every two hours. The point of that is [as I understand it] that E had a short half-life and you want to keep as level as possible.
I've also read that you want to maintain an E:C ratio of 1:10.


Caffeine has a half-life of about 5 hours [according to wiki, fwiw] so if you dose ec in equal proportions throughout the day, won't you end up with much higher blood levels of caffeine?

I am curious as to peoples actual experiences.

Also, I am currently running clen. I am taking four benedryl per night for sleep, do I need to take a break before starting the eca to prevent down regulation?

 

[daveyboy2345]

take the ECA stack 2-3 times a day maximum. yes you can rotate clen and ECA, most people do each for 2 weeks each. don't read into half lives with stimulants 2 much, they are potentially dangerous (stimulants increase heart rate) eca stack works well for most people twice daily. the 2nd dose about 5-6 hours after the first.

 

[Jaxtwo1]

2-3 times daily 200 mg caff, 25 mg Ephe, 100 mg asprin, A lot of the premaids also had chromium, white willow bark, grapefruit extract and cheyenne pepper in them