Eating

[St|ckMan]

Heyas

I'm finding it hard to shove down food every few hours.. I had a hernia operation a few months ago...

Am i just finding it hard cause i havent been used to eating frequently?

If so ill just keep hammering it down

 

[blood_drinker]

I'm assuming you're asking for some advice?

Try supplementing with some whey or protein shake.
I recommend (if you've got the money) Designer whey,
or (if you're cheap and broke) Optimum Nutrition 5lbs Jug.

Drinking should be easier than eating it.

 

[dEgeNeRaTe8211]

You keeping your meals relatively small? If you stuff yourself, you won't be hungry to eat in a couple hours.

Gradually get your body used to eating frequently. Start out with meals every 3 1/2 hours. After a few days, go 3 hours. Then down to 2 1/2. In a little while, you should be eating every 2 hours or so.

Take Blood's advice, too. That's a nice and easy way to get more calories.

~dE