Eating around a Nap

[Bobarell]

Hey all,

Some days I sleep maybe 6 hours a night and take a 1 1/2-2 hour nap on those days.

How am I supposed to eat around my naps?? DO I just add those 2 hours to the 3 hours between meals??

Help please, because eating every 3 hours with a nap in the middle puts me way over calories for the day.

 

[MS]

Ideally if you're cutting you would have a feed, wait 3 hours, then have you nap. Eat again after you nap (so 5 hours elapses between meals). If you're not cutting then don't worry about it.

 

[Bobarell]

That's what I figured....thx

I'm cutting by the way