Dynamite's 5 Week CKD Blitz

[Kid Dynamite]

7/15/02

Starting this today, but I'm kinda sick. Weighed 205 today and had stomach problems and very little sleep last night. I was gonna do cardio this am but it's raining, so I'll do it tonight. Also gonna train half my body as well, and I might train 4 days a week, Mon - Thur, Fri & Sat off, Sun am depletion workout, then carb up. I'll do cardio at least 3 times a week, hopefully more, depends on how I feel. Usually in 6 weeks on a keto I drop 15 - 20 lbs, so I'm gonna try to hit a fat loss of 15 lbs. I'll put up what I trained and ate later today.
-Dynamite

 

[karsun]

Good luck KD! Keep us posted.

 

[Loomer]

Good luck! What's you BF% today, so we can scale your progress?

 

[Kid Dynamite]

Trained shoulders, quads, chest and tris. Strength went up in everything again. Keep in mind I was very low carb (under 100g/day) for the last 2 weeks.
Not hungry at all, probably due to the ECA stack. So far I feel fine. Ate 6 eggs, some bacon and some groundchuck today.

 

[Kid Dynamite]

BF is anywhere form 12 to 16%. I have no calipers.

 

[Kid Dynamite]

7/22/02
Man, this diet is easy when you're doing it for like the 4th or 5th time. I ain't craving anything, skipped my carb load and my strength was the same. Weighed myslef late in the day Friday (after eating, gallons of fluid, etc) and I was 199. I only lifted 2 days last week, same for cardio. I saw some friends this weekend I hadn't seen for awhile and they said I looked bigger, that's always good to hear. The dymetadrene kills my appetite so my cals were pretty low, so I bumped em up the past 2 days and I look alot leaner. This diet is the shit, if you need to drop chub and think you can hang, then hit it up. Im gonna add cardio and possibly lift 4 days this week, but not sure. Will do at least 3 days cardio, and I'm out-
-Dynamite

 

[georgie24]

good luck bro keep us posted

 

[georgie24]

are you doing anything to keep leptin up?

 

[Kid Dynamite]

No, I'm not doing anything dealing with leptin. I figure it'll jump up some when I carb up. And I can't afford anything in the supplement market regarding it. If I stall out for a week or two I'll make some adjustments, but until then I'm not gonna worry about the leptin thang.

 

[Kid Dynamite]

My stomach is gonna blow up. This first carb load is killa. I haven't eaten all that much, in fact I've probably eaten around what I was eating daily in December, and man, I can't handle it. I feel lethargic and my gut is distended (which looks funny, but the pain isn't so I don't like the trade-off) and I'm basically just hatin' this. I think next time I carb load I'm just gonna eat normal and drink kool-aid all day or somethin. My stomach ain't big enough to go to war with 500 - 600g carbs, man. I look alot bigger, though, and I did a quick (45 min) depletion workout of around 500 total reps.
Tomorrow it's back to the fat and protein, and yeah, I am lookin forward to it. I'd rather drop more fat than eat anymore carbs. I'm gonna go drink some metamucil now. OUT_

 

[rez]

what does your diet look like?

 

[tool bag]

CKD Workout

KD,

Do you have to do the workout outlined in the CKD diet or can you stick to your regular workout (heavy low rep)?

 

[Kid Dynamite]

My diet today:
-3 eggs + 5 whites, sausage and cheese
-6 oz ground chuck w/cheese and lettuce
-Maybe 2 4 - 5oz ground chuck burgers with a salad.
-If I need a snack I'll eat some string cheese, and I usually drink a few diet pops during the day.

Thats it. I don't bother eating more than 3 times a day on this, since i'd rather eat a more caloric dense meal than have to eat a small burger patty or 3 eggs every few hours. I'm never hungry either.

 

[Kid Dynamite]

Re: CKD Workout

KD,

Do you have to do the workout outlined in the CKD diet or can you stick to your regular workout (heavy low rep)?

Do whatever you want, but just make sure to include some form of depletion workout before the carb-up. it made a big difference in mine.
My workout after a carb up looks like this, assuming I carb up on a Sunday:
Mon:
Military Press: 5 sets of 3
Squats: 5 sets of 10
Benchpress: 5 sets of 3
Frech Press: 3 sets of 10
Tue:
Bent Over Rows: 5 sets of 3
Deadlifts: 5 sets of 3
Curls: 3 sets of 21's
Calves: Any way I can, be it 2 sets of 50 or 10 sets of 10, 100 reps for calves.
Sunday AM: Depletion workout
That's it. I don't fuck around with any fancy shit, basically just core lifts. I'd also recomend doing some high rep sets for each bodypart after the heavy stuff to help deplete glycogen, but I don't have to do that anymore as I hit ketosis supa'quick. I also gotta keep it simple cuz I'm stuck training at home.