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drink eggs?
- Thread starter markshark
- Start date
dgatehouse
New member
I used to do that a long time ago. I can't take the texture anymore. On the plus side though I never got sick from it though although I have heard it's possible. I have a couple of friends now who drink egg beaters. They say it won't make you sick.
Mr_Sinister
New member
I drink the whole egg, egg whites has avidin that can bind to biotin so you might try the pasteurized egg beaters to avoid this, or just supplement w/ biotin on the side.
que_66
New member
I can't stand the taste of eggs, cooked or raw. 
What can I substitute for the 5 egg whites & 1 whole egg I'm supposed to have for breakfast?
( http://www.elitefitness.com/forum/showthread.php?t=322325&highlight=sample+cutting+diet )
What can I substitute for the 5 egg whites & 1 whole egg I'm supposed to have for breakfast?
( http://www.elitefitness.com/forum/showthread.php?t=322325&highlight=sample+cutting+diet )
markshark said:
No way!! Too many deadly germs tied to raw foods!
Get a teflon coated pan and spatula. Spray some olive oil in it. Pour in some eggs substitutes. Heat til firm ... season and consume.
Let pan cool and clean with soft sponge.
Easy and no trip to the ER.
blut wump
New member
We have chickens and horses and it's incredible to see the cycle of life.
The horses munch grass and hay which goes to make horse-shit. That goes onto the muck-heap to make worms which the chickens graze on, along with slugs and passing butterflies. Every morning I visit the chickens to find my little cartons of protein which go to make muscle so I can give grass and hay to the horses. Fresh eggs are delicious cooked or raw.
The horses munch grass and hay which goes to make horse-shit. That goes onto the muck-heap to make worms which the chickens graze on, along with slugs and passing butterflies. Every morning I visit the chickens to find my little cartons of protein which go to make muscle so I can give grass and hay to the horses. Fresh eggs are delicious cooked or raw.
Its All Genetics
New member
20 years ago you could do that and not worry... now a days i think it depends
ive done it for a while and i only got sick once, id imagine if you did get sick off of it youd get it really bad, and then never do it again like me
ive done it for a while and i only got sick once, id imagine if you did get sick off of it youd get it really bad, and then never do it again like me
I usually drink about 5 egg whites an hour or two before i go to bed on workout days. I drop em in a glass of milk. I love doing this, cause it's fast and easy calories and protein, and egg whites have what's supposed to be the highest-rated protein for muscle-building, even more effective than whey.
You can get salmonella from this. I've seen estimates as low as 1 in 30,000 and as high as 1 in 10,000 eggs are contaminated. The symptoms of salmonella aren't hard to catch if you're aware that you'er at risk, and it goes away quickly, which you can speed up with antibiotics.
You can also build up a biotin deficiency over a period of months if you eat raw eggs every day. No amount of biotin supplements will cancel out the avidin. A normal vitamin has about 30 micrograms of biotin, and one egg white can bind about five grams of it. The egg whites won't bind biotin if they aren't in your digestive tract at the same time though, so as long as you don't eat them every day you'll probably be alright. If you have brittle hair or nails in six months, you should stop, but i eat raw eggs every other day and i've never had a problem.
You can get salmonella from this. I've seen estimates as low as 1 in 30,000 and as high as 1 in 10,000 eggs are contaminated. The symptoms of salmonella aren't hard to catch if you're aware that you'er at risk, and it goes away quickly, which you can speed up with antibiotics.
You can also build up a biotin deficiency over a period of months if you eat raw eggs every day. No amount of biotin supplements will cancel out the avidin. A normal vitamin has about 30 micrograms of biotin, and one egg white can bind about five grams of it. The egg whites won't bind biotin if they aren't in your digestive tract at the same time though, so as long as you don't eat them every day you'll probably be alright. If you have brittle hair or nails in six months, you should stop, but i eat raw eggs every other day and i've never had a problem.
