don't really know how to achieve goal

[irongypsy]

HI, trying to get a jump start on new years resolution here and well getting tired of being out of shape. I'm a skinny guy with a gut and want to get fit, plain and simple. Nothing over the top just hard as a nail. I'm not that badly out of shape, got hit with the flu, stopped working out and gained 5% bodyfat. I've been told I look like brad pitt in snatch (I did have the abs before myflu)but now when I lift my shirt the gut sorta comes out,some of it is bad posture.So my question is how can I go from this
http://www.bradpittfan.com/pics/movies/msn013d.jpg to this http://www.apple.com/trailers/fox/mrandmrssmith/index.html

Would this be low rep work with lots of cardio? As you can see I'm not trying to add size really just get more dense, and strong.I currently have a goal of bench pressing 300 by summer and 500 by winter, I probably wont hit 500 but I may come close. I want to achievethat but look like brad in the second link post troy, not huge but lean. I hope this doesnt sound like brad pitt thread, I just couldnt find something that better suited what I wanted to do.

 

[BOOEY]

Lmao!

 

[super_rice]

well, someone has to help to try and lighten this place up. damn, angelina jolie

 

[Allon]

There is a new pill that you can buy for $500 that will do it all for you in less than two weeks.

 

[WalkingBeast]

Just KILL THAT SHIT first and KILL THAT SHIT again, later.

 

[big4life]

I think that this is heading for chat.


PS. If anyone out there knows how to increase my bench press by 200 pounds in less than six months please post up.

 

[The Shadow]

I think that this is heading for chat.


PS. If anyone out there knows how to increase my bench press by 200 pounds in less than six months please post up.

BEnch shirt and industrial springs on your pecs

 

[hamstershaver]

i hope this is a joke

 

[*MissFit*]

I gotta pee but the washroom is like 20 feet away.. what should i do

 

[KillahBee]

I think that this is heading for chat.


PS. If anyone out there knows how to increase my bench press by 200 pounds in less than six months please post up.

while you're at it, if someone could direct me to a pill that makes my cak john holmes-like I would appreciate it.

 

[evansteve]

i hope this is a joke

lol, seeing that this is his first post, I'd be more than willing to bet that it is.

 

[jackangel]

I gotta pee but the washroom is like 20 feet away.. what should i do

find the nearest open mouth.