on my current diet of about 600 carbs a day and 150 fats, i see to not eat like a pig like i did when i was refeeding. on refeeds my appetite would be so out of control. in my opinon refeeds suck, i think they are pointless but i know i will get alot of disagreement. i feel they suck because i feel like i take too many steps back when i refeed instead of always going foward wiith my diet.