Does anyone here use amino-supps?

[Gooseman]

tabs, liquid , any kind of amino supplementation.
and do you think it works (for you)?

Does a gram of a amino acid supp equal a gram of protein in some sort of powder? Or has the gram of Portein a lower amino acid value, due to digestion etc.

 

[mrzap]

I've read they don't digest well. I used to use them, but one day I thought to myself wtf am I doing here, a scoop of whey has more of this and is a lot cheaper.

 

[MikeMartial]

I've read they don't digest well. I used to use them, but one day I thought to myself wtf am I doing here, a scoop of whey has more of this and is a lot cheaper.

Cheers to that. Save your money for whey.