It just depends, it's like any other tab, if you chew it and let it sit sublingual it'll probably get into your blood stream faster. My preference is to give a couple crunches with the front teeth (so nothing gets stuck in your molars), and then swallow the pieces. Wash down with 8oz of water and lift heavy. Repeat until desired results are achieved.
-B
<laugh> You guys are too much. I can't tell you all the things that went through my head first time I read this thread's topic. hardrock, is she THAT good of a girlfriend? I've found I just can't stick with a chick who doesn't finish the job.
-B