Do you need post workout carbs?? A new video by Dylan Gemelli

[dylangemelli]

This is one of my most informative videos I have come out with... It goes into great detail about understanding what to do with carbs and protein post workout to go in line with your intended goals... Hopefully this provides you with a lot of insight on the topic... Enjoy the video!

https://www.youtube.com/watch?v=zZgHfHKX1WU&feature=youtu.be

 

[Raff]

You're an encyclopedia bro!
I always take waxy maize with my 'whey to build muscle' after workouts and 2caps of n2bm's GEAR