Yep.. a retired one that hasnt lifted in years that is on a steady diet of Peanut M&Ms trying to build up his bodyfat in preparation for being stranded in the arctic.
No. But, I do have broad shoulders and a small bone structure.
The jackass's at my gym say "I'm lucky I can lean and have abs" I tell them they would be lucky if they actually had a workout routine and didn't consume beer, pop, ice cream, chicken wings etc