taking anavar and trying to stay a cut as possible and loose bodyfat, that a cheat day is a good idea? Ive heard it gets the metabolism going, but I have always tryed to stay away from it....what do you think?
If it helps you not to cheat, then I say go for it just to treat yourself and then be strict agian until the next planned cheat day. I know a few who have been sucessful doing this even just before contest! The key is not to cheat. Huh? You know plan it and stick to it.