Do You Ever Get So Sore That You Can't Sleep?

[BigCracker]

After training legs my whole lower body aches. It hurts so bad I can't sleep. I had a brutal tricep workout yesterday, now they hurt so bad I can't fall asleep. A couple Aleve seem to help, but in a few hrs I wake up hurting again. Anyone else have this problem?

 

[gunnermuscle]

After training legs my whole lower body aches. It hurts so bad I can't sleep. I had a brutal tricep workout yesterday, now they hurt so bad I can't fall asleep. A couple Aleve seem to help, but in a few hrs I wake up hurting again. Anyone else have this problem?

It happens to me almost Every Night!!
And after a tough Leg routine its the worst.
I take an aspirin/advil an hour before getting into bed and it helps some.
on bad nights I'll take one tylenol PM AND an aspirin

 

[BigCracker]

I tell myself it's growing pains. lol At least I hope that's whats happening?

 

[MASSIVEMONSTER]

its prob from where your boyfriend had had his wicked way with you

 

[Stacemranger]

I have a temper-pedic bed. I wouldn't know about not being able to sleep!

 

[glover]

Yes, I always have trouble sleeping after a hard leg workout. It just keeps me awake. I drink a glass of wine to relax.

 

[jacked clown]

I once woke up with a cramp in my hamstring...yea that will get your ass up

 

[BigCracker]

its prob from where your boyfriend had had his wicked way with you

And you wonder why you got bombed?

Tell your mom I'll be over later to drive Mr Pigskin to Tunatown.

 

[MASSIVEMONSTER]

its a joke big cracker, just like youve had with me before on my posts!!!

 

[swolenole]

I tell myself it's growing pains. lol At least I hope that's whats happening?

Bro, the worst is when you wake up with foot cramps**the ones where your toes are pointing down....

 

[BigCracker]

its a joke big cracker, just like youve had with me before on my posts!!!

I know-but your jokes are supposed to be creative and funny. I just hope your physique is better than your posts or it's gonna be bombs away again for you very soon.

 

[mrplunkey]

I have a temper-pedic bed. I wouldn't know about not being able to sleep!

I second that. During peak training times, I'll routinely be so sore I can't sleep. Those Tempur-Pedic beds are horrendously overpriced, but they do work. It takes about 2 full weeks to get used to them, then there is no substitute.

 

[thelion2005]

After training legs my whole lower body aches. It hurts so bad I can't sleep. I had a brutal tricep workout yesterday, now they hurt so bad I can't fall asleep. A couple Aleve seem to help, but in a few hrs I wake up hurting again. Anyone else have this problem?

Yes. I recently changed the duration of a set, ensuring it went 32+ seconds ... slow and steady 8 reps, 4 secs each.

I was in real pain within 4 hours and had an awful night's sleep.

It took about 2 days for my nervous system to adjust.
I just had to tough it out.

Thinking back ... I should have soaked in a tub of warm water for an hour to sooth the system.