Do vegetables help add muscle?

[Needhelp]

Should I eat vegetables?

 

[Mr.X]

Should I eat vegetables?

Yes, you should eat them.

No, they don't help add muscle.

Mr.X

 

[tsarleon]

eat them for fiber??? extra vitamens??? stomach is pretty full trying to shove in carbs, pro fat let alone couple cups of veggies. what the plus for tossing them in??????

 

[Mr.X]

eat them for fiber??? extra vitamens??? stomach is pretty full trying to shove in carbs, pro fat let alone couple cups of veggies. what the plus for tossing them in??????

Fiber, vitamins (some cannot be reproduced synthetically). Very healthy to add them to your diet, not meaning you have to eat a salad 15 times a day, but once a day is fine.

Mr.X