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Do any of you guys use Ala all year around,and if so is this healthy?
- Thread starter scout420
- Start date
Everyone on the planet uses it. It's in your body naturally. When you raise your levels it only returns your body to a better time in your life. When you were 2 years old and could eat whatever you want. Dr Berkson who wrote the book on it says it should be taken every day like your vitamin C.
I've been using it every day for the past 4 years.
It's an excellent antioxidant. In my opinion, it's one of the most underated supplements on the market.
ALA directly recycles vitamin C and indirectly recycles vitamin E. Increases glutathione levels in cells, in part by improving the body's ability to use the amino acid L-cysteine to synthesize its supply of glutathione. Enhanses the utilization and disposal of glucose, helps to protect the brain (the most sensitive organ to free radical damage) and the eyes.
Many other health benefits as well.
It's an excellent antioxidant. In my opinion, it's one of the most underated supplements on the market.
ALA directly recycles vitamin C and indirectly recycles vitamin E. Increases glutathione levels in cells, in part by improving the body's ability to use the amino acid L-cysteine to synthesize its supply of glutathione. Enhanses the utilization and disposal of glucose, helps to protect the brain (the most sensitive organ to free radical damage) and the eyes.
Many other health benefits as well.
