Experiment, you will find out what is optimal for you.. Especially since you only have 200mg caps... You'll know better than anyone else... It would take a lot 200mgs caps to really mess you up!
GOOD LUCK
Btw, I am in the middle of my 5th DNP cycle but only my second cycle in a while (3 in Jan. + 2 in July) but this is the first time I have added T3. Man what a difference. I found that after a couple of times of using DNP you lose less weight each time, but the weight is shedding off now. My protein content is high and I am using Winny and anavar ED to combat muscle loss. The T3 is in the amount of 25mcgs ED.
Ty