i love them! if i take a few caps after a meal i never get that bloated feeling. it will help ur digestive track more than u may feel/know by not using up ur natural enzyme storage.
If you are on a bulker and are eating a ton or consuming a high amount of protien it helps. I like to take it along with some fiber pills to keep things moving along. Google "colon cleanse" and you will know what I mean.
There are some things like broccoli that have a sugar in them that we don't have a natural enzyme for digesting - so for situations like that digestive enzymes are a freekin godsend.