Digestive enzymes

[bigorse]

Who uses them? Which ones? And what doses? Do people think they are worth it, esp. During the off season when digestion can be horrible? I feel many of us put too much focus on PEDs and not other vital things like whether or not we are getting the most out of our foods. Would like some opinions

 

[SwollenMember_18]

Hey bro, I used just a generic OTC brand made by "life" I think it was. At the time I was doing intermittent fasting, and I did for sure notice a difference with my huge PWO meal. Haven't been taking them as of late because my diet is stacked with fiber, but will be using again when I transition back to my gaining phase. For the cheap $$ I think it's a decent investment no doubt.

 

[bigorse]

Would you be able to list the specific enzymes in it?

 

[SwollenMember_18]

I think it was this one View attachment 139323