Different Proteins, Digestion Speeds?

[Legion Kreinak2]

Okay, I hear Whey digests fastest, in about 30 minutes. I know some variables can determine how fast a person digests, but generally, what're the types of proteins, and at what speeds do they digest?

 

[Mr.X]

Okay, I hear Whey digests fastest, in about 30 minutes. I know some variables can determine how fast a person digests, but generally, what're the types of proteins, and at what speeds do they digest?

check out this page:
they do a good job talking about protein, I would say Caseine and egg protein is a good combo:

http://www.proteinfactory.com/in_pro.htm#

Mr.X