dieting question

[liquidanny]

I was planning on eating carbs only in the morning basically a good meal of chicken, rice, beans for breafast...light if any carbs at lunch, carbs after working out ONLY if its a gruesome workout that depletes glycogen levels

what do you guys think????

Is eating a healthy dose of carbs in the morning detremental to my cutting cycle???

thanks

btw...taking var and um....var

 

[Senior Woonaki]

I would definitely get carbs right after you get out of the gym regardless of what time you stop training... Your diet seems to be hinting at insulin manipulation. John Berardi:
http://www.johnberardi.com/ has a lot of insulin manipulation articles on http://www.t-mag.com/ do a search and read up..... I am still trying to learn as much about insulin as possible because it appears that insulin might be a huge factor in maintain as much lean mass as possible when dieting....

try and find a carb/pro/fat ration to abide by....

you can get food info at:
http://www.nutri-facts.com/search.asp

Good luck. Stay disciplined!

 

[PsYcHoTiC SA]

not too many carbs, but in the morning is def where u want them. ur gonna need alot of protein with that morning meal too, i dono if u already knew that cuz didnt say that was going to be part of ur meal, so just to let u know.