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Hello all, I'm a young student up in Canada and i'm interested in helping my overall muscle strength and tone at the same time. And i'm wondering about what diet to use. I've read about protein diets and whatnot, but do they really work that well to add some extra mucle? and if they do could you maybe point me to a link where i could follow one.
Here are my stats:
Height: 6'5"
Weight: 207 Pounds
Well i could blabber about my weight reps but really it has nothign to do with diet, i want to be somewhere around 225-230 all muscle. I'm an avid rugby player, and i also play football. I'm sick of being a tightend, and i want to play rush end so i need to beef up a bit. Heh may as well also throught in i play hockey. But i do cardio every day and i can get to the gym almost everyday. I have 4 months to try and do this, you think its possible?
Anyway, thnx ahead of time for the help.
Here are my stats:
Height: 6'5"
Weight: 207 Pounds
Well i could blabber about my weight reps but really it has nothign to do with diet, i want to be somewhere around 225-230 all muscle. I'm an avid rugby player, and i also play football. I'm sick of being a tightend, and i want to play rush end so i need to beef up a bit. Heh may as well also throught in i play hockey. But i do cardio every day and i can get to the gym almost everyday. I have 4 months to try and do this, you think its possible?
Anyway, thnx ahead of time for the help.
