diet when sick/not well...

[irish_pride]

i havent trained in a week ive been in bed most of the time and not eating proporly. i would say ive been drinking a 3rd of my usual intake and eating a 1/4. will i be losing muscle from this week, most of the food that i have been eating anyway has been fat/protein with some carbs.

any tips on how to recover from the flu quicker?

 

[brunette]

many will probably have issue with what i'm going to say, but i firmly stick to the old addage, feed a cold, starve a flu.

you sure it's flu?

max out on the VitC, that's all i can suggest, and keep hydrated.

 

[irish_pride]

no its a cold with a very sore throat and bad cough and occasional headaches. thanks