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Alright so I just started my cycle about 10 days ago. My appetite shot through the roof shortly after my first shot of course but I want to know if there's an easier way to eat 3-350g of protein a day.
I'm on test 250/1ml taking two 1ml shots per week on Sunday and thursdays.
My stats are 5'8 165 12.8%bf age 22.
My diet goes as follows:
Morning 7: 3 eggs, 2 pieces Ezekiel toast and a protein shake. 32g whey and assorted fruits with yogurt and cranberry juice.
Mid morning/9-930: protein bar and 2 cheese sticks.
Mid-morning 11-1130: 4oz chkn breast 1 cheese stick
Afternoon 1: protein shake and protein bar plus 2oz of almonds.
Post workout: protein shake, protein bar.
Dinner: usually pasta and fish/chicken- varying sizes.
I also take glutamine with all my protein shakes and argenine/beta alenine in the morning and before my workout. Along with an assortment of vitamins and joint support in the morning.
My workouts vary but pretty simply I swim everyday after I lift. I workout two muscle groups before swimming doing around 16-20 sets per muscle group. Heavy set low rep/medium set high rep with no rest until the next workout.
If there's anything that I could tweak in my day to maintain better results any critique would be appreciated.
I'm on test 250/1ml taking two 1ml shots per week on Sunday and thursdays.
My stats are 5'8 165 12.8%bf age 22.
My diet goes as follows:
Morning 7: 3 eggs, 2 pieces Ezekiel toast and a protein shake. 32g whey and assorted fruits with yogurt and cranberry juice.
Mid morning/9-930: protein bar and 2 cheese sticks.
Mid-morning 11-1130: 4oz chkn breast 1 cheese stick
Afternoon 1: protein shake and protein bar plus 2oz of almonds.
Post workout: protein shake, protein bar.
Dinner: usually pasta and fish/chicken- varying sizes.
I also take glutamine with all my protein shakes and argenine/beta alenine in the morning and before my workout. Along with an assortment of vitamins and joint support in the morning.
My workouts vary but pretty simply I swim everyday after I lift. I workout two muscle groups before swimming doing around 16-20 sets per muscle group. Heavy set low rep/medium set high rep with no rest until the next workout.
If there's anything that I could tweak in my day to maintain better results any critique would be appreciated.
