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I'm currently a 22 year old male, 5'10 190lbs and would like to drop down to 175. I would like to get some opinions on my diet and workouts, I'd appreciate any advice.
My breakfast is usually a bowl of fresh cut up fruit from the deli (no syrups, just slices of melons, grapes, oranges, strawberries).
Once in a while I'll sub 1 cup of cheerios with a splash of 1% milk and sliced up strawberries. That's pretty much breakfast all week.
For lunch I'll get fresh romaine salad with diced grilled chicken, carrots, tomatos, peppers and a splash of light sesame ginger dressing. I also usually get a green apple.
Unless there is grilled chicken in my fridge, I'll go right to the gym, after the gym I usually get a Myoplex shake with a banana or scoop of peanut butter.
I drink a ton of water throughout the day, rarely anything else.
If I need a quick snack before hitting the gym, I'll usually have a peanut butter (natural, not skippy or gif) on whole wheat sandwich.
My workout at the gym is a half hour on the treadmill (running a mile at 6.0mph and then walking the rest of the half hour).
Then I use the stationary bike for 20 minutes at level 4.0.
Ellipitical machine next for 15 minutes on level 3.0
I've recently added a few reps on the chest/shoulder machines with a few reps on the rowing machine.
My ultimate goal is to drop some weight, tone up, and eat healthy.
I guess my question is, do I maintain the cardio with the slow addition of weight training?
*I should add that I take a GNC multiman vitamin twice a day.
My breakfast is usually a bowl of fresh cut up fruit from the deli (no syrups, just slices of melons, grapes, oranges, strawberries).
Once in a while I'll sub 1 cup of cheerios with a splash of 1% milk and sliced up strawberries. That's pretty much breakfast all week.
For lunch I'll get fresh romaine salad with diced grilled chicken, carrots, tomatos, peppers and a splash of light sesame ginger dressing. I also usually get a green apple.
Unless there is grilled chicken in my fridge, I'll go right to the gym, after the gym I usually get a Myoplex shake with a banana or scoop of peanut butter.
I drink a ton of water throughout the day, rarely anything else.
If I need a quick snack before hitting the gym, I'll usually have a peanut butter (natural, not skippy or gif) on whole wheat sandwich.
My workout at the gym is a half hour on the treadmill (running a mile at 6.0mph and then walking the rest of the half hour).
Then I use the stationary bike for 20 minutes at level 4.0.
Ellipitical machine next for 15 minutes on level 3.0
I've recently added a few reps on the chest/shoulder machines with a few reps on the rowing machine.
My ultimate goal is to drop some weight, tone up, and eat healthy.
I guess my question is, do I maintain the cardio with the slow addition of weight training?
*I should add that I take a GNC multiman vitamin twice a day.
