Diet macro help?

[got2baesthetic]

Hey I'll just keep it simple.. I know
All the foods I should be eating, I'm just a bit lost at my macros.

19yrs old
170lbs
12-13bf
5'11

I need a Marco nutrient set of numbers to go by.. Protein I'm gonna do like 220-250g a day but everything else I'm lost.. Help? Thanks!

 

[IceIzNoble]

Are you tryna bulk up or cut?

IcE

 

[got2baesthetic]

Are you tryna bulk up or cut?

IcE

Sorry forgot that!.. CUT!

 

[IceIzNoble]

250g Protein, 140g Carbs, 90g Fats
Almost like a (50:30:20) split, which is good for cutting

IcE

 

[mapanoy]

I have no idea