Diet Help

[oubeta]

I've been off my cycle for several weeks and I think my test levels are back to normal. I'm stuck. I can't gain any weight or strength. This happens to me every time and I end up doing another cycle to get over the peak. My training is great so I've narrowed it down to my diet. the problem is I'm feeling full and can't eat 8 meals a day. Here is what a day looks like

10am-protein pancakes+milk

noon-2 tuna sandwitches

4pm-two tuna sanwitches and 4 eggs, protein shake with oats in it

7pm-cottage cheese and oatmeal and milk

9pm protein shake (40g)

Am I just not eating enough?

I'm training one muscle group a day also.

 

[Mr.X]

Seems like you don't eat much, that's probably why you're not gaining weight or strenght. I would think adding more food would be the answer here.

Mr.X