Diet Help

[bdp]

I appreciate all your help. Ill try to make it brief and to the point:

Stats: 6'2" 250lbs 18%BF 21yo
Goal: to get BF down around 10% or lower in 90 days
Cutting Cycle Cycle:
winny per wk / primo / eq / Tren 1ml EOD
(injectible)
1. 150 300 400
2. 200 300 400
3. 200 300 400
4. 300 400 400
5. 300 400 400
6. 200 300 400
7. 200 300 400
8. 150 300 400

History: 9 cycles
Diet 3,000 cal 490 pro 190 Carb 34 fat
Routine: Mon: cardio 45 min (am) // weights (pm)
Tues: weights
wed: cardio 45 min (am) // weights (pm)
Thur: cardio 45 min (am) // weights (pm)
Fir: cardio 45 min (am) // weights (pm)
Sat: Cardio 45min (am) ///
Sun: Cardio 45min (am) ///

DIET:
Protein Drink 1 (3 Scoops)

8 Egg Whites
1 Eggs Whole
Oatmeal (1/2 cup)

Tuna (1 Cans)
Turkey Burger
Pasta (2 oz.)

Tuna (2 Cans)
Brown Rice (1 1/4 cup)

Protein Drink 1 (3 Scoops)

White Fish (6 oz)
Yam
Cottage Cheese

Protein Drink 1 (3 Scoops)

Chicken Breast
Yam
Protein Drink 1 ( Scoops)

TOTAL: 3089cal 504pro 208carb 39fat


quetion:

Ive been doing this routine for about month & 1/2 and only lost like 5-10 lbs now ill be starting this cutting cycle and the main goal is to get bf down and I dont think my diet is right or maybe it is maybe Im doing too much cardio. ive gotten reccomendations to up the carbs and other reccomendations to lower the carbs and up the fats... What do you guys think. I appreciate all your help. Thanks

 

[diamonddiceclay]

you have too many shakes in there-try real food instead