diet Dinner tonight

[wtlftr]

I started my diet 7 days ago. Tonight I had a whole wheat wrap with 8oz of chicken, small handfull of brown rice, FF cheese and hot sauce. What yall think of that

 

[bran987]

good job, I started about 12 days ago

 

[CFZB]

what is FF cheese.

 

[wtlftr]

Lets keep it up. I started at 245 and 15% BF. Working on 5%

 

[DieselGunz]

FF= Fat Free

 

[wtlftr]

true FF = FAT FREE NF = NONFAT

 

[CFZB]

FF= Fat Free

ok.

 

[wnt2bBeast]

started my diet too
bring on the bloat..i love getting fat

 

[wtlftr]

wntbebeast.. are you on a wt gain diet for mass. Or are you cutting?

 

[Lestat]

sounds very healthy man

 

[wtlftr]

egss and grits for breakfast after workout

 

[wnt2bBeast]

started my diet too
bring on the bloat..i love getting fat

im on a bloat diet until july 29th
then ill take it down a notch for a bit..

i dont wanna say i drop weight easily..
but i think low carbs is a complete waste of time..i would never go below 150-200g of carbs..and most go way overboard on cardio..

also as of the last 12 months or so i am drug free and plan on staying that way for awhile

 

[wootoom]

im eating like shit till next week

 

[chewyxrage]

I started my diet 7 days ago. Tonight I had a whole wheat wrap with 8oz of chicken, small handfull of brown rice, FF cheese and hot sauce. What yall think of that

add salsa instead of hot sauce and that sounds pretty damn good right now