Diet change

[Vicious cycle]

How does your diet change as you come off cycle?

 

[Prizz]

How does your diet change as you come off cycle?

For me, I just basically lower the total amount of daily calories I'm eating.... I am Endomorphic, so if I eat too many calories, I'll get fat.... That's why I decrease them..... When I decrease them, it is in the form of carbs for me..... It all depends on your body type I'd say....

rizz

 

[Mr.X]

How does your diet change as you come off cycle?

When you come off a cycle, you goal is to stay in a positive nitrogen balance (high protein intake) and keep catabolism low (don't go into ketosis). Therefore, higher caloric intake with an increase in the proper carbohydrate intake, to control insulin levels, is most adequate.

 

[swordfish151]

I keep the protein the same while i was on...lower the carb intake slightly and guage it from there...