did i do this right??

[protobe]

Okay today i did my chest/bis. I did this Flat bench-6sets
seated barbell curl 6 sets
inclined 5 sets
dubell curl 4 sets
is this right did i do this the righ tway for a one aweek workout ??

 

[DaddyX]

whoa thats really wrong !!!!!!!!!! j/k but seriosly try the training board. this is like your tenth training question you have posted here. you will get some responses

 

[psychedout]

If you did straight sets -- you should do all your chest exercises first, then all your bicep exercises. If you supersetted, then its fine.

Good exercise selection though.

 

[magman1]

id lessen the amount of sets for flat, and add in say dips...i like doing tris/bis together tho