dextrose

[DepressiveJuice]

how much post workout and what do you use to flavor it?

 

[Jordaz]

I use 75 grams + 10g of glut. with grape juice.

 

[kronk]

I use 75grams or so, sometimes more, with glut, creat, and 50mg of protien.

 

[DepressiveJuice]

thanks guys. i thought fruit juice was a no-no post cycle?

 

[jc21]

grape juice is fine since it is high glycemic

 

[THeMaCHinE]

Try a mixture that uses .8 gr/carb/kg + .4 gr/prot/kg.

Dextrose is good; maltodextrin edges it out slightly in terms of glycogen replenishment.

 

[CorMega]

So gatorade after working out will work the same as straight dextrose?

 

[DepressiveJuice]

not sure if it does but $10 for 5gallons of dextrose is cheaper than drinking gatorade

 

[kronk]

Im telling you, get a Designer Whey Protien Blast (Or Isopure Juice type RTD), and mix it with your dextrose and glut/creat. Best post workout drink EVER!

Its like Kool-Aid on gear

 

[jc21]

no gatorade will not work the same as taking dextrose. you want a sugar that is very high glycemic and dextrose is the top, gatorade is bad to take post workout.

i think you mean $10 for 5 lbs right?