Dextrose supplementation..

rake922 · Nov 5, 2006

Yes or no

ErikZ · Nov 5, 2006

yes
post training

rake922 · Nov 5, 2006

alright

crossy · Nov 5, 2006

As ericz said. In PWO shake

wtlftr · Nov 5, 2006

yes, PWO, but how much? the bag of dextrose i have does not specify? WTF. i take 2 TBLS. is that too much/

pitbullrocco · Nov 6, 2006

it doesn't say how many carbs is in a TBS?

crossy · Nov 7, 2006

Personaly i have 48 grams of protein and 24 grams of Dextrose in a pwo shake. Maybe abit on the low side

Ripped2Shredds · Nov 7, 2006

i take 30g pw

rake922 · Nov 9, 2006

pitbullrocco said:
it doesn't say how many carbs is in a TBS?

20 grams of dextrose is basically 20 grams of carbs

MR. BMJ · Dec 2, 2006

Yes when "bulking."

No when dieitng.

BMJ

Dextrose Supplementation?