dextrose in a low-carb diet??

[KillahBee]

how does this work? I am not doing a CKD right now or anything, but I was just looking at my dextrose container and noting the 75 grams of carbs. I was also looking at my current diet and realized that those 75 grams of carbs are really throwing my ratios off. anyone have any thoughts?

 

[Mr.X]

how does this work? I am not doing a CKD right now or anything, but I was just looking at my dextrose container and noting the 75 grams of carbs. I was also looking at my current diet and realized that those 75 grams of carbs are really throwing my ratios off. anyone have any thoughts?

I would suggest looking at about 40g carbs post workout and that's about it. Dont' overdo the dextrose during the day.

Mr.X

 

[KillahBee]

Re: Re: dextrose in a low-carb diet??

I would suggest looking at about 40g carbs post workout and that's about it. Dont' overdo the dextrose during the day.

Mr.X

so you are saying to cut the suggested 1 serving (1/3 cup, 75 gr. carbs) in more than half?

 

[Mr.X]

Re: Re: Re: dextrose in a low-carb diet??

so you are saying to cut the suggested 1 serving (1/3 cup, 75 gr. carbs) in more than half?

Yes; think of it this way, even KFC has a suggested serving, doesn't mean it's correct.

Mr.X

 

[KillahBee]

Re: Re: Re: Re: dextrose in a low-carb diet??

Yes; think of it this way, even KFC has a suggested serving, doesn't mean it's correct.

Mr.X

true