dextrose help

[crsnavet]

How much dextrose do I need to buy for my bulk cycle ? (lbs.)
Do I take it pre workout also? If so, how much.
If not what is the best pre workout meal or snack?
How much dextrose after workout?

Thanks

 

[Mr.X]

How much dextrose do I need to buy for my bulk cycle ? (lbs.)
depends on how long the cycle is...I usually get 5lbs. to start off
Do I take it pre workout also? If so, how much.
30g is enough
If not what is the best pre workout meal or snack?
How much dextrose after workout?
depends...you can try 40-50g

Mr.X

 

[crsnavet]

Thank you again Mr. X