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Dextrose and Insulin.......
- Thread starter JKurz1
- Start date
pitbullrocco
New member
dextrose during postworkout
low gi's other times
is that what your looking for?
low gi's other times
is that what your looking for?
Depend which type of insulin u use u must consume a low GI carb or a high GI carb.
If u use Humulin R u should use mostly complex carbs and if u use Humalog u should use simple carbs. There are tons of insulin protocols... u have to try them to see which one work the best for u. Some people use insulin postworkout only and some people use throughout the day. Its really a matter of trying.
If u use Humulin R u should use mostly complex carbs and if u use Humalog u should use simple carbs. There are tons of insulin protocols... u have to try them to see which one work the best for u. Some people use insulin postworkout only and some people use throughout the day. Its really a matter of trying.
acneman
New member
simple carbs during and after workout with proteinJKurz1 said:
having an insulin release caused by consumption of high clycemic carbohydrates will
1 help muscle recovery and growth by shuttling nutrients preferentialy into muscles
2 reduce possible soreness
3 reduce catabolism caused by cortisol
4 reduce shbg giving higher free natural tes
5 increase creatine uptake if taken at the same time
6 more...
unless you are cutting its essential
does it compare to exogenous insulin? no
but if you are natural....cheers.
side note to natural guys
orgasm/ejaculation causes a spike in tes levels so my post workout protocall always tries to include the old lady
if you are single you can always take matters into your own hands
does it compare to exogenous AAS no but who gives a shit
natty or not i recomend it
we are gonna call this post workout protocall ASS (insert words for a s s here)
Last edited:
acneman
New member
yes for post workout meal i would use low to keep the blood sugar up for many hours (great for muscle growth and a great point mak)Makavelli said:
but my pw meal is 1 hour after workout
the high gi carbs are for during and right after workout or perhaps i misunderstood his question
combining the low gi with the high directly following workout would reduce the insulin spike and slow its onset there fore reducing its effectiveness severely
waiting 1 hr after workout to consume carbs is a recipie for disaster
hey how bout A anabolic S slin S sex post workout protocoll
