DermaTherm when is best time

[sdever]

do you apply it before cardio or after when you take a shower

 

[gjohnson5]

for me is right after the shower.
Instead of using lotion , I used dermatherm

 

[Primordial Performance]

do you apply it before cardio or after when you take a shower

Yeah, best do it in the morning too. Doing it later in the day will likely give you insomnia.

-Pp

 

[ekbenzo]

^ after working out....ok just kidding.