Deit and A's

[holder]

While on my cycle I will have to take in about 50% of my protein, carbs, cals, etc, from shakes and bars. I work alot of hours so I cant stop and eat every couple of hours. Is this alright or not?

 

[dline]

It's way better to have the majority of your meals come from whole foods as oppose to shakes or bars. The best thing you can do is plan and cook for the near future.

 

[jmead]

While on my cycle I will have to take in about 50% of my protein, carbs, cals, etc, from shakes and bars. I work alot of hours so I cant stop and eat every couple of hours. Is this alright or not?

honestly i work 8-9 hour shifts during the week and when i do eat its either chik fila or a baked potatoe at the mall.. i got alot of my excess calories and protein from shakes.. i was drinking one before work, one returning from work, one post workout and one before bed..

at the time i was mixin cyto gainer and muscle milk between meals and before bed..
whey protein post workout

my meals normally were

breakfast
eggs
bacon
juice
bagel
milk

meal 2
chikfila chicken sandwich, chocolate shake, fruit cup
water

meal 3
2 bakes potatoes
(sometimes pizza.. i work in a mall)
water

meal 4
some type of chicken breast or pork chops..
veggies
pasta or rice
water

meal 5
2-3 pb sandwiches before bed
chocolate milk

of course thats a real rough breakdown.. some days better than others..
so in between those i still had the shakes goin and had some rice pattys or some kind of protein bar to eat during work.. rocked this cycle out with about 35-40 lbs of gains.. probably 30 after water sheds.. i dont eat clean at all but thats my body type.. i dont put on fat.. but i do think its possible to grow off of shakes/bars and as much solid food as possible

many people will tell you otherwise, but hell its your body man no one knows it but you